We all need to have some type of living in order to support our lifestyles, but what happens when that work starts to impact your lifestyle negatively? When working to live becomes living to work then there is little to no time for your personal life and connections. It’s wonderful to feel your work and career are a part of who you are, but that is not ALL that you are. Knowing how to put healthy boundaries in place is needed to be a valuable employee and leader.
Because you spend so much time at work, it can impact you significantly if things become unbalanced. If this is the case, then you might be experiencing some of these symptoms or displaying some of these behaviors:
We can help you take a step back, evaluate what you want from your work-life balance, and learn how to make the necessary changes to achieve those goals. We will review your values, lifestyle and experience to create a plan that works for you!
In the end, you need to be able to teach yourself, and then others, what your boundaries are. We look forward to being able to help you with that, so get started today with your first steps towards a healthier work-life balance and schedule a free 15 minute consultation with one of our clinicians by clicking here.