The idea of sitting down and relaxing for the evening brings you more fear than relief. Every time you stop doing something, the thoughts become so overwhelming, you feel like your drowning. So you stay busy.
Anything you can do to distract yourself. But, the thoughts keep coming back. Even more intense than ever. The more you avoid these thoughts, and the uncomfortable emotions that accompany these thoughts, the more the thoughts multiply.
Anxiety has always been present. It was likely manageable at some point. Somewhere along the way, anxiety has taken. Now, it dictates what you do, where you go and even how you connect with people.
You can’t even remember what it was like to live your life without worrying about what will happen in the future. Staying in the moment doesn’t seem possible.
This anxiety-avoidance merry-go-round has been going on for so long, and you just want to get off.
So much of the time you feel helpless and helpless. Powerless by your thoughts.
And you’re not sure what next steps to take to accept that these thoughts do not control you.
Anxiety counseling is intended to help you learn how to stay in the moment and teach you how to let go of the thoughts that hold you hostage.
Together you and your therapist will discover a sense of acceptance of the idea that you don’t need to get lost in the tornado of thoughts.
You will meet together weekly for 45-55 minutes and you will start to feel a sense of relief and validation of the struggles you are going through.
What’s unique about Bricolage, is that we offer a multi-dimensional viewpoint on healing and transformation. Our utmost goal is to make sure we meet all of your needs, so we will connect you with outside resources when we know they will be of benefit to you.
Anxiety therapy is best for those who are currently experiencing anxiety, obsessive thoughts, followed by compulsive behaviors, panic attacks, and fear of situations.
You will benefit from working with Bricolage if:
More About Bricolage Wellness
Bricolage is a therapeutic wellness center that provides all-inclusive care for clients navigating the obstacles in life. No matter where you are in the journey, we are here to hold space for you.
As a group of compassionate and authentic change agents, we offer you the room to explore your story and rewrite it in a way that matters to you. By weaving together elements of self-worth, self-compassion, and the things in life that bring you joy and meaning, we work with you to craft a new narrative.
It is possible to engage in the things that are important to you in life, despite what your thoughts and feelings are.
You can be excited about going to parties you once were afraid to attend.
Emotions and thoughts aren’t a choice, but you can learn how to choose what you do with these
You will be able to stay in the moment and be more mindful
Right now, the idea of living life without anxiety being in the driver’s seat seems impossible. Bricolage can help!